August 11, 2009

Triathlon Participants: Twice as Likely to Die as Marathon Runners


Triathlons have become one of the fastest growing track and field events, capturing the imagination with the extreme challenge of a length swim, 100+ mile bike ride and then a full marathon. But many have wondered whether that much exertion can be healthy, no matter how well trained you are? Now a new study suggests those worries might be well grounded, showing that triathletes die during competition twice as often as marathon runners.

The doctors say it's still relatively low risk, but enough of an issue that it should be studied further. Apparently most of the deaths actually occur right at the beginning, when everyone starts the swimming portion. As quoted in the article below, these experts are speculating that the shock to the system off jumping into cold water during such strenuous activity is what caused cardiac arrest or similar issues.

At the end of the day, these numbers are still low and no reason to panic about triathlons yet. For now maybe athletes should just double-check with their doctor and make sure their heart can handle all the stress of this event. Also, you might want to consider buying a Wii.

EDIT: I'm kidding about the Wii! Calm down! :) Some real tips for a beginner interested in triathlons can be found here, and some advice from a fellow athlete about triathlon safety here. Also worth a look is this site.


Triathlon Participants: Twice as Likely to Die as Marathon Runners
source

A study has revealed that the risk of dying in a triathlon, though low, is nearly double the risk of dying in a marathon. A study presented to the American College of Cardiology Conference showed there were 14 deaths among almost one million competitors...

Triathlon Participants: Twice as Likely to Die as Marathon Runners

Posted at August 11, 2009 1:40 PM
Comments

I have done tri's for years. Only deaths I'm aware of were a result of holding open water swims during periods of "red flag"warnings and/or inexperienced swimmers competing in races with several thousand participants. This would suggest that it has less to do with the strain on the body and more to do with stupidity.

Posted by: tk at August 11, 2009 2:35 PM

...and this information came from doctors? If you take a look at most doctors, they would have a heart attack just bending over and tying their shoes. Get a wii, are you kidding me? I'd rather train for and participate in back-to-back ironman's than play a damn video game. These "experts" should spend more time experiencing (is that a word?) triathlons, than studying data in an office building.

Posted by: pete at August 11, 2009 2:53 PM

...and this information came from doctors? If you take a look at most doctors, they would have a heart attack just bending over and tying their shoes. Get a wii, are you kidding me? I'd rather train for and participate in back-to-back ironman's than play a damn video game. These "experts" should spend more time experiencing (is that a word?) triathlons, than studying data in an office building.

Posted by: pete at August 11, 2009 2:53 PM

I've run over forty marathons and done several half-ironman triathlons and I haven't died yet.Maybe when I try my first full ironman next year...

Posted by: Ellen at August 11, 2009 3:07 PM

In most long distance triathlons the starters run or wade into the water rather than jump.

Posted by: Graham at August 11, 2009 4:15 PM

As a 54 year old who just completed my first tri, I was a little worried since a participant just my age died in the same event one year earlier (it was on the swim and yes, a seasoned competitor). The swim in open water with other swimmers does take you out of your comfort zone and is very unnerving. Bottom line is, you have to plan and prepare well both physically and mentally. I applaud people who want to get involved and participate in something that requires more energy than to hold the remote and crack open a beer. However, tri's are events that need to be prepared for physically and mentally and the mental part is to ensure you run your own race and stick to your plan. I've run and ridden in races for the past 30+ years and I've seen people who are all juiced up on adrenaline at the beginning of a race and push themselves way beyond their real limits only to blow up two miles down the road. As with everything else, if people use their heads, its all safe.

Posted by: Steve at August 11, 2009 4:29 PM

Fourteen deaths out of over 1 million competitors...how many people drown each year who aren't participating in a tri? I think competing is probably safer than driving a car or crossing the street. Anytime you do anything there's a danger of dying...you don't even have to leave the house. Don't scare people off doing a competition, of any sort. If it gets them active, it is a plus. Maybe they should do a study of how many peoples lives are lengthened because they started training.

Posted by: Susan at August 11, 2009 6:06 PM

I think triathlons are a great way to stay in shape. I'll be 50 soon and I ran my first mini-tri a couple of years ago. Soon afterwards, I began working out regularly and had never felt as good since my Marine Corps training days. I gave a speech in college about the benefits of just training for a tri and it went over very well, even for those who have never gave it a second thought. Most of the danger of this sport is NOT giving it a "tri".

Posted by: Joseph at August 11, 2009 7:47 PM

Maybe we should all hide in the basement where it is safe.

Posted by: Bob at August 11, 2009 8:08 PM

ok. they're talking about Iron Man tri's in this article.....totally different from a regular triathalon. And the people who die are, in general, weekend warrior types who fork out a ton of dough for a trip, and consequently refuse to listen to their unadapted bodies for stress signals. But again, the distances discussed in this article ARE NOT what 95% of triathletes (even pro's, olympians etc) are involved in.

Iron man: 2.4 mile swim, 112 mile bike, 26 mile run

Olympic Tri: .93 mile swim, 24.8 bike, 6.2 mile run

To close, yeah, "buy a wii" and be like the other millions of fat, lazy americans out there.

And by the way, 14 deaths per 1 million participants is .000014 percent...jump in your car, clean your gutters, take a shower, take a walk, go into a gas station or take a prescription drug for far riskier activities.

Posted by: adam at August 11, 2009 8:12 PM

ok. they're talking about Iron Man tri's in this article.....totally different from a regular triathalon. And the people who die are, in general, weekend warrior types who fork out a ton of dough for a trip, and consequently refuse to listen to their unadapted bodies for stress signals. But again, the distances discussed in this article ARE NOT what 95% of triathletes (even pro's, olympians etc) are involved in.

Iron man: 2.4 mile swim, 112 mile bike, 26 mile run

Olympic Tri: .93 mile swim, 24.8 bike, 6.2 mile run

To close, yeah, "buy a wii" and be like the other millions of fat, lazy americans out there.

And by the way, 14 deaths per 1 million participants is .000014 percent...jump in your car, clean your gutters, take a shower, take a walk, go into a gas station or take a prescription drug for far riskier activities.

Posted by: adam at August 11, 2009 8:13 PM

If it's from jumping into the cold water after completing their run wouldn't be a good idea to mist them towards the end of their run, prior to going in the water, with cold water so that their body is adapting to it and it would not be a jolt to their system.

Posted by: Anonymous at August 11, 2009 8:34 PM

I suppose there is a higher risk of bike vs car interactions in a tri. Swimming is gentler than running, or should be in a tri cause you don't want to start out redlining on the first of 3 events. I don't get it.

Posted by: Greg at August 12, 2009 1:01 AM

I suppose there is a higher risk of bike vs car interactions in a tri. Swimming is gentler than running, or should be in a tri cause you don't want to start out redlining on the first of 3 events. I don't get it.

Posted by: Greg at August 12, 2009 1:02 AM

In my 20-Year experience, the ultimate tragedy has generally occurred on the bike, rather than the water or run... most caused by mechanical problems at high speed. Generally, you sign up for Ironman events 1 year in advance… and mentally/physically prepare much earlier, not a weekend warrior winging it. Meaning you're in the best shape of your life and if your number is up…it's up... Wouldn't you love doing for something you love like Triathlon. Kill your TV and Tri…

Posted by: Michael J at August 12, 2009 1:49 AM

go ironman!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted by: Anonymous at August 12, 2009 2:26 AM

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