November 30, 2009

Livestrong 10-Minute Workout (VIDEO)

If you want to stay healthy the same way superstar athlete Lance Armstrong does, you don't need to spend hours at the gym on fancy machines or lifting weights. According to this Livestrong 10-Minute Workout, all you need is this simple set of fitness routines once or twice a day.

The exercises recommended by Lance Armstrong's trainer are:

1. Chair Pose
2. Glute Bridge
3. Plank
4. Back Extension
5. Hip Flexor Stretch
6. Wall Squat
7. Negative Push Up

For complete instructions on how to do each exercise in this workout, see the link below. And also check the video for more fitness advice from livestrong.

Livestrong 10-Minute Workout (VIDEO)
chicago tribune

You don't need 30 minutes exercising on an elliptical or making your way around the weight machines at the gym. This 10 minute no-equipment program works the entire body, thanks to Peter Park, fitness expert for and superstar Lance Armstrong's strength and conditioning coach...

Livestrong 10-Minute Workout (VIDEO)

Posted at November 30, 2009 5:01 AM

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